Iklan Guardian - 02.05.2023 - 29.05.2023 - hlm. 6 - SUDAH TIDAK SAH *

Find Strength in Rest and Recovery Advocating for Change Chronic Fatigue Syndrome Day is an annual observance held on May 12th to raise awareness about the illness and to advocate for those affected by it. 4 Fatigue: Extreme and persistent fatigue that is not alleviated by rest or sleep. n Pain: Muscle and joint pain, headaches, and other types of pain. HOW TO KNOW IF YOU HAVE CFS? VIL Not everyone with CFS will experience all these symptoms, but here are some common signs to look out for: PRACTICE SELF-CARE Prioritize self-care by doing things that help you feel better, like taking a relaxing bath, practicing yoga, listening to your favourite music, or spending time in nature. ▬▬ PACE YOURSELF Managing your energy levels is crucial! Pace yourself and avoid overexertion, as this can trigger symptoms and worsen fatigue. E STAY ENGAGED Find ways to stay engaged with your hobbies and passions, modifying COPING WITH FATIGUE them as needed, to boost your mood and sense of purpose. Sleep disturbances: Disrupted or unrefreshing sleep, insomnia, or hypersomnia (excessive sleep). Get To Know CFS Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME) is a complex illness characterized by a persistent and severe fatigue that is not relieved by rest and is not attributed to an underlying medical condition. May 12th 2023 Cognitive impairment: Problems with memory, concentration, and attention. Autonomic dysfunction: Dizziness, lightheadedness, and rapid heart rate. Sensitivity to sensory stimuli: Hypersensitive to light, noise, and other sensory stimuli. TAKE BREAKS Allow yourself to rest and take breaks when needed, such as by taking a nap or short breaks during the day or setting aside time to relax. PRIORITIZE SLEEP Getting enough sleep is important! Prioritize getting quality sleep by sticking to a regular sleep schedule, keeping your sleeping environment dark and quiet, and avoiding electronics before bedtime.