healthcare
WELLNESS & WELLBEING
No Bake Energy Balls
Preparation time: 15 minutes Servings: 5-6 pax
90g Peanut butter
Nutrabaiss
kimclacne
ORGANIC OAT
***
5869
80g Nutrabliss Organic
Rolled Oat
ROLIED
250g
Fish fillet,
minced
Nutriss
MATURA BAN
ALMONDS
8-12
8803
30ml Hot water
90g Nutrabliss Mixed Nuts
& Dried Fruits, chopped
Nutrola s
NATURAL
NOTS
50g Nutrabliss Raw Almond
MIXED
PRIED TRA
AKORLY
H
Grains Mix Broccoli Fish
Nugget Breakfast Bowl
(8-12pcs)
To serve: 2-3pax Preparation time: 20 minutes Cooking time: 20 minutes
4 tbsp Nutrabliss Grains Mix
3 tbsp Nutrabliss
Organic Extra Virgin
Coconut Oil
Lasis
NURION
GRAINS MIX
CARE ES
3
50g Broccoll, steam & finely chopped
50g Carrot, steam & roughly mashed
MAN
ARC LTTEN VA
DOCTO
ORGANIC
CHIA SEED
2869
1 tsp Nutrabliss
Organic Chia Seed
2 tbsp Bread crumb
2%
THANIEN
DOEK SALT
(P)
EL
1 tsp Nutrabliss Himalaya
Rock Salt to taste
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01
in a bowl, mix chia seed into hot water
& set aside for 5 minutes to bloom.
03
Scoop 2 tablespoons of mixture
onto hands & roll firmly. Repeat
step for the remaining mixture.
Place the balls onto a tray & let it
set in fridge for 30 minutes.
01
03
For fish nugget, mix all
ingredients in a bowl.
Bake in preheated oven at 180°C
for 20 minutes or grill for 4-5
minutes on each side. Serve with
healthy salad & citrus salad
dressing.
02
ON
In another bowl, mix nuts & dried
fruits, organic oats & coconut oil.
Then, pour in the chia seed &
peanut butter & mix well.
02
Num.
ORGANIC
CHIA SEED
9860
Vuokiss
Nutrabliss Organic
Chia Seed
Rich source of calcium and
omega 3 fatty acids which may
promote heart health.
16.30
My
W
Chill in the fridge for 20 minutes
before shaping into fish fingers shape.
GRAINS HIX
V
VE
Nutrabliss
Grains Mix
High in dietary fibre and low
in saturated fat which promotes
good bowel movement.
